I have done 4 challenges, 3 official. I was a 1999 EAS Medal Winning Contender, 2000 Official EAS/BFL Success Coach, 2000 EAS/BFL Top 2000 Finalist. I am currently an ACE-certified Personal Trainer, Ndeita - certified Personal Trainer, professional member
I am starting a second challenge soon to start bulking up a bit, my next goal is to compete in a amateur natural (no drugs) body building contest in Sept. I would also like to personally thank my trainer Shane Bennett from The Gym here in Ft Collins for a
It is vital not to make the mistake of following a cookie-cutter routine of any other individual. Exercise must be prescribed in an ideal dose/response, whether dealing with long-term or short-term application. It's amazing how many personal trainers and
This challenge has been an incredible experience. Rather than just following a program, I researched nutrition and training to determine a program that was suited for MY specific goals. While this was not easy, I was determined to get the results I was af
Andy C /
Body for Life
